DOC ON CW TV- DISCUSSES SPORTS INJURIES

DOC ON CW TV- DISCUSSES NEW BOOK

DOC ON CW TV- DISCUSSES CERVICAL PILLOWS

Archive for January, 2009

Jan
20

Low Back Pain- Special Report

Posted by: Patrick Lowe | Comments (0)

If you or some one you know suffers from low back pain, you’re not alone.  In fact, over 85% of the people in the U.S. will experience low back pain some time in their lives.  Over  5 million 4 hundred thousand people become disabled due to low back pain, causing a loss of 93 million lost work days a year.  That’s a vacation no one wants to take.  Those are the statistics.  You are not a statistic.  If back pain is keeping you from doing the things you want to do, statistics don’t matter.  You have questions.

The main questions are

How long will I have to live with this?

What can I do to get rid of this back pain?

Will I become disabled?

Is surgery my only option?

Is it a good option?

What else can I do?

This special report is designed to help answer all of these questions and a whole lot more.

How long your pain lasts depends on what’s causing it. The doctor will use the tools available to pinpoint the cause of your pain.  Physical examination, x-rays are routinely performed. Specialized tests like MRI or CT scans may also be required.

Consider this:

70% of low back pain is caused by sprain/strains.  These are caused by trauma, falls, pulled muscles, etc.  These injuries heal relatively quickly and not all of them require treatment.  Most research says that simple sprain/strains should resolve within 4 to 6 weeks.

Treatment options include:

-Chiropractic Care

-Ice

-Physical

Therapy/Exercises,

-Passive pain management from Electric Muscle Stimulation/TENS Unit

-Pain relievers/ anti-inflammatory medications

-Massage Therapy

-Rest

10% of Low Back Pain is caused by Degenerative Disc Disease and

4% are Disc Bulge/Herniation cases. The rest of the low back pain cases are caused by osteoporosis, fractures, spinal stenosis, spondylolisthesis and a few rare conditions.

Disc Degeneration is when the discs (the cushions between the bones) become thin.  Thinning of the discs allows bone spurs to form and leads to chronic pinched nerves in the low back.  Disc Bulge/Herniation is when the jelly in the center of the discs starts to bulge, putting pressure directly on the nerve.  Unfortunately these don’t go away in 4-6 weeks.

People suffering from these conditions see their health steadily getting worse.  They get flare-ups of pain that range from mild to severe.  The severe flare-ups leave the victims lying on the floor, unable to walk, unable to get up from a chair or put on their own socks without excruciating pain. These patients often have sciatica (pain down their leg).  Their treatment options are the same as above with three additions.

-Non-Surgical Spinal Decompression

-Spinal Injections

-Surgery

When considering treatment recommendations it is best to start with the most conservative treatment.   By conservative treatment, I mean treatments that have the least amount of risk.  Lower risk of increasing the problem and the highest rate of success for getting rid of the problem.   For this report, I’ll start back wards with the least conservative treatment, Surgery.

Back Surgery is one option. The goal is to take pressure off a nerve or stabilize two or more bones that move too much.  Unfortunately only 20% of back surgeries are considered successful after two years.  The persons pain returns.

Spinal injections are another option.  Epidurals and spinal blocks both fit into this category.  This approach is aimed at reducing the swelling and blocking the pain signals.  These are most effective if they can reduce the swelling in the nerve.  If a nerve is being pinched it swells, reduce the swelling then reduces the severity of the nerve pinch.

Non-Surgical Spinal Decompression is a relatively new technology, approved by the FDA in 2001.  It is a type of traction that thickens the disc by drawing water and nutrients into the jelly center.  It works through a pull-release-pull model to create a negative pressure in the disc.  Research shows this to be up to 86% effective for treating disc herniation, degenerative disc disease and facet syndrome.   It was developed and tested by neurosurgeons and medical researchers.

Chiropractic Care is based on the idea that alignment of the vertebra and the structure of the spine effect back pain and health in general.  A number of studies show the effectiveness of Chiropractic care for low back pain including this one from the Magna Report in 1993 “On the evidence, particularly the most scientific valid clinical studies, spinal manipulation performed by chiropractors is shown to be more effective than alternative treatments for low back pain.”

In our office we use a multi-faceted conservative approach and get amazing results.

Our Low Back Care plans include:

Chiropractic Adjustments

Non-Surgical Spinal Decompression

Electric muscle stimulation/cryotherapy

Massage Therapy

Stretching and Strengthening Exercises

Home Exercise Program/lifestyle counseling

Health and Wellness University Program

Our goal, like yours, is to achieve long term correction of your low back pain. We want to keep it from coming back and keep you doing the things that you love.

Patrick Lowe D.C.

Want to know more:

Learn about our Decompression Assessment Specials, find out if Non-Surgical Spinal Decompression is right for you. Click here

© 2009 all rights reserved

Lowe Chiropractic & Wellness

Louisville’s Non-Surgical Spinal Decompression Headquarters

10306 Shelbyville Rd

Louisville, KY 40223

www.lowechiro.com 502-245-7334

Dr. Patrick Lowe is a well respected leader in the Chiropractic profession.  In addition to being a Doctor of Chiropractic, he is a speaker, author, and chiropractic consultant.  When he is not working he is active spending time with his family, teaching Judo and Hapkido at Hwang’s Martial Arts and is an active volunteer with the Cub Scouts of America at Southeast Christian Church.  Dr. Lowe helped start a mentoring program for new chiropractors. Always on the cutting edge of health technology, Dr. Lowe is now bringing the technology of Non-Surgical Spinal Decompression to his community.

Comments (0)
Jan
09

Time is Money, Only Better!

Posted by: Patrick Lowe | Comments (1)

Time is Money, Only Better

“Hey, Joe can I have twenty bucks.”

“Sure Mack, here’s my checkbook and here’s my debit card. My pin number is… get whatever you want or need. I’ll make do with what is left.”

Now that is a trusting friend.  If these two guys had just met you would say Joe is Crazy!

Joe is on a fixed income. As most people are, their money doesn’t increase month to month.

This scenario sounds crazy when we talk about money.  What about time?  We have exactly 24 hours in each day, which is 1440 minutes or 86,400 seconds.  As far as time is concerned, you are on a fixed income.

Fixed income or not, you still have bills to pay.

Every day you have to pay some bills with your currency of time. One is sleep, the average person requires 7 hours of sleep per day.  We have to eat, if you figure 3 meals requiring 30 minutes each to prepare and eat. Even if you eat out you have to travel to the restaurant.   Personal Hygiene 30 minutes, Work day 8 hours, traveling to and from work 30 minutes, household chores, taking out the trash, cleaning up after meals, etc.

Here is the math:

24    hours

-7.0  hours sleep

-1.5  hours meals

-0.5  hours personal hygiene

-8.0  hours work

-0.5  hours travel

-0.5  hours chores

After you deduct all of the “necessary chores” it leaves 6 hours in an average day for you. This remaining 6 hours is divided into 2-3 segments, time before work, time after work, time after dinner.   What do you do during this time?  The average American watches 2-3 hours of television a day.  We check our e-mail and read the paper, check the mail, get the kids ready for school, do extra laundry and finally we wonder, “Where has the day gone?”

With money, we have to make good decisions, set-up fees, late fees, avoid unnecessary spending and extra taxes.  Time is the only asset that is truly limited. We can’t make, buy or even steal more time.  Our only choice is to be more efficient with our time.

Protecting your Assets:

You wouldn’t let a stranger have total access to your bank accounts, you wouldn’t give a friend the PIN number to your debit card, and you wouldn’t pay double to see a movie.  Do you do these things with your time?  Do you let negative people complain for hours about their problems, or do you politely excuse yourself for more important tasks?  Would you ever get up and leave a bad movie or play to go do something more enjoyable?

Reducing set-up fees.

I ordered T-shirts for my office last year, each time an order was made there was a set-up fee.  I asked the salesman about it. He showed me a price breakdown that looked something like this: 10 shirts $100, 50 shirts $150.00, 100 shirts $250.  He explained that it takes time to change the machines, pull the shirt sizes and quantities I wanted and to set-up the machine.  If I wanted a lower overall price, I should order more shirts at one time.  My cost went from $10 per shirt down to $2.50 per shirt. Reduce your expenses on your projects by doing them in larger quantities.  It may take you 2-3 minutes to pull up your e-mail, get past all of the ads and articles, to read the few messages you actually want.  If you check your e-mail 5 times a day, you have paid 15 minutes of set-up fees.  The same is true with everything from writing letters, to opening mail, to doing the dishes.  We rarely even notice them but set-up fees will kill your available time.

Avoid late fees:

Some things can not wait.  They have to be done in order to avoid late fees on your time.  I joke about leaving the dishes until later.  There are times when this adds a huge late fee on my time.  Instead of letting the pan soak, I let the food dry.  It takes a lot longer to get it clean later.  Putting gas in your car can cost you big time. The time investment to fill up with gas is 8 minutes, late fee waiting for someone to bring you gas when you run out, 35 minutes.  Once they bring you a gallon, you still have do drive to the station and fill up.  Total investment 43 minutes.

Understanding Efficiency:

In psychology there is that phenomenon called the Peter Principal.  This principal states that a job will expand to fill the time that is allotted for its completion.  If you give yourself a day to clean the garage, cleaning the garage will take you all day.  If you give yourself 2 hours to clean the garage, cleaning the garage will take two hours.

I have been an inefficiency expert at times.  I would spend long hours at the office thinking that more time meant that I got more done.  I was right, I read more forwarded e-mail jokes, more stories on AOL News and stared into space.  I was tired and well informed at the end of the day.  I actually accomplished less because I was less efficient.

I also learned this while taking tests in college.  If I was prepared, I got through the test with a lot of time to spare. If I turned in my test as soon as I was done, I scored well. If I revisited every question, just because I had another 30 minutes, I would second guess myself and change answers that were already correct.

Reduce your spending

We spend time doing things that make us feel important.  People also create things to do to avoid doing more important tasks.

Are you constantly busy with things?  Everyone is busy.  How much of that busy time is productive and how much is doing things to make us feel important, empty activity? This isn’t a new problem for people. An ancient Chinese text says “When ego interferes in the rhythms of process there is much doing!  But nothing is done.”  Give yourself permission to let go of the things that aren’t serving you. Get the important things done, even if they aren’t pleasant.  This reduces your spending and leaves more time for YOU.

Tips and Tricks for Time Efficiency

Reduce your set-up fees by clustering your activities.  Check your e-mail once or twice a day, handle your mail every third day instead of every day.  Avoid late fees by completing a task once.  If you put it in a pile to take care of later, you will have to pay a set-up fee by sorting through the pile to find the document you want.

Avoid late fees whenever you can.  Completing a task now will take a lot less time than leaving it for later, do it now.

Use the Peter Principal to your benefit.  Give yourself shorter deadlines on your projects.  It will focus your energy, attention and supercharge your efficiency.

Investing

Look how much more time you have now that you have minimized your set-up fees, avoided late fees and reduced your wasteful spending. Now you can focus on fulfilling activities like investing your time in making memories with your family, exercising, or taking a walk.

In 30 years when you look back on what you enjoyed, it won’t be “I was busy” you can now say “I was efficient, I had a LIFE!”

Have a successful week.

Pat

Dr. Patrick Lowe is an international business consultant, speaker and the Best Selling Author of Your Success Experience,Love the Life You Live, Exprience Your Success. www.yoursuccessexperience.com

copyright 2008, Patrick Lowe D.C.                              all rights reserved

Categories : Success Tips
Comments (1)

Health and Wellness University Presents…

5 Resolutions You can Live with, Secrets to Making Your Resolutions Work!

Tuesday January 13th 6:30 PM

Discover the Secrets that make Resolutions Work!

And More..

Avoid the Resolution Trap!

Lay Out Specific Action Steps to Start Your Path to Better Health!

Discover Stategies to Create Lasting Change.

Special Prize drawings for bringing guests, for being a guest, and for attending multiple classes including:

  • 1 Hour Massage
  • Exercise Ball
  • 31 Days to More Success CD


Demand for this Workshop Has Been High

Reserve Seats for You and Your Guests Today!

245-7334 www.lowechiro.com

Categories : Announcements
Comments (0)

Offer Disclaimers

"You have the right to rescind within 72 hours any obligation to pay for services rendered the same day in addition to free or discounted services."