Archive for Health Conditions
Louisville Chiropractor brings French Weight Loss Program to Louisville
Posted by: | CommentsI started on the program on Tuesday, I have found the food to be very tasty and the program to be very effective. If you are like me, you want to lose the fat but keep the muscle, and you want to see the light at the end of the weight loss tunnel. I chose to bring Ideal Protein to Louisville because of the results my friends are getting with their patients in Seattle, New Jersey and Illinois.
If you, or someone you know, wants to lose 10 pounds or more than this program is for you. Join us Tuesday, June 14th at the office, 6:30 PM to learn more about this amazing program. I will unveil how much weight I personally have lost in the first week on the program.
Click here to go to the Ideal Protein Website check out the News Coverage at the bottom of the page.
Lowe Chiropractic & Wellness
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Low Back Pain— the last post in the Knowledge Worker Series
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Sitting at a desk all day, poor posture, repeated motions, and heavy lifting can all lead to back pain. Back pain is one of the most common reasons for missing work, and experts estimate that nearly 80 percent of the population will experience a back problem at some point in their lifetime.
Not good odds for those of us who stare at a computer, perform manual labor, or work on an assembly line for a living. Luckily, there are ways to relieve your back pain or even help prevent it in the first place.
Chiropractic adjustments are a proven way to get rid of pain naturally, without the side effects of medication. If you’re already one of the 80 percent suffering from back pain, we can help identify what’s causing your pain and create a plan to try and correct your problem.
There are also things you can do in the comfort of your home to help improve your back health, like pilates. Basic pilates spine stretches are a great solution because they work to relieve pressure of the spine and elongate the back—and they’re all easy to do. If you’re not familiar with the art of pilates, don’t worry. You don’t have to be in shape, flexible, or a woman to do these simple moves.
Remember, your spine is your lifeline. Keep it healthy.
ShareChiropractic care for knowledge workers with neck pain
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Some people associate a visit to the chiropractor with accident-related injuries or back pain from manual labor. But chiropractic care isn’t only reserved for those who have been in an accident or suffering from a sports injury. People with desk jobs, who develop pain over time, are also good candidates.
If you stare at computer screen all day, chances are you’re suffering some kind of consequence from it. Neck pain is a common symptom associated with having a desk job, but there are some things you can do to lessen its effects—and seeing a chiropractor is just one of them.
Through chiropractic adjustments and stretching exercises, I can help relieve pain and tension that’s causing your stiff or painful neck. There are also some preventative steps you can take now:
- Adjust the height of your monitor so you’re not constantly looking down.
- Turn the brightness level on your monitor down so it’s not glaring.
- Put a pillow behind your lower back and rest your head against the back of the chair.
- If you’re otherwise in good shape, try using a stability ball as your desk chair. Stability balls force proper alignment of the spine and cause you to change positions frequently so you’re not in the same position over an extended period of time.
