Exercise Library
At Lowe Chiropractic & Wellness, we look at pain as a nervous system problem first. When a joint is not moving the way it should, it puts pressure on the nerves that control the muscles around it — and that pressure is what causes the spasm, tightness, or radiating pain you feel in your back, leg, neck, or arm.
Getting lasting results takes three things working together: adjustments paired with modalities like spinal decompression, shockwave, and cold laser to take pressure off the nerve; breaking the daily habits that keep putting that pressure back; and corrective exercises that help hold the adjustment in place between visits.
This page is that third piece. Every video below was filmed by Dr. Lowe or Dr. Bentley, organized by condition, to help you hold your adjustment between visits — or to try before you come in for an exam.
Low Back Pain
Low back pain is often nerve pressure in the lumbar spine causing the surrounding muscles to spasm and guard. These corrective exercises from Dr. Bentley and Dr. Lowe help hold your adjustment in place and build the strength that keeps that pressure from coming back.
Looking for more low back pain stretches?
Watch more on our Low Back Pain playlist.
Sciatica
Sciatica happens when a nerve in the low back is irritated — whether by a disc or a tight muscle like the piriformis — and that irritation radiates as pain, numbness, or tingling down the leg. These corrective exercises from Dr. Lowe help take pressure off that nerve between visits.
Looking for more sciatica stretches?
Watch more on our Sciatica playlist.
Neck Pain
Neck pain is frequently nerve interference in the cervical spine, made worse by tight muscles across the chest and upper back pulling the neck forward. This "Floor Angels" stretch from Dr. Lowe helps open that area and hold your adjustment in place.
RELIEVE BACK AND NECK PAIN WITH FLOOR ANGELS
Easy Chest-Opening Stretch for Quick Relief!
Posture / Mobility
Poor posture keeps pressure on the nerves and joints in your mid-back and shoulders, especially after a long day at a desk. These corrective exercises from Dr. Bentley help reverse that pattern and hold your adjustment between visits.
2 EASY STRETCHES
to Relieve Back Pain
RELIEVE CHEST TIGHTNESS
with This Simple Stretch
Looking for more posture / mobility stretches?
Watch more on our Posture / Mobility playlist.
Neuropathy
Numbness, tingling, and wrist pain are often signs of nerve pressure from repetitive movement or misalignment further up the arm. These corrective exercises help relieve that pressure and reinforce what your adjustment corrects.
LOUISVILLE CHIROPRACTOR
Shows a Simple Stretch to
Avoid Carpal Tunnel
3 STEPS TO FASTER HEALING
Adjustments, Breaking Bad Habits, and Stretches for Wrist Pain
Shoulder Pain
Shoulder pain, whether from a rotator cuff injury or frozen shoulder, often involves nerve irritation and muscle guarding around the joint. Dr. Lowe explains what helps hold your treatment in place between visits.
ELIMINATE FROZEN SHOULDER
Pain with this Simple Trick!
SHOCKWAVE THERAPY FOR ROTATOR CUFF INJURIES
Avoiding Shoulder Surgery
Headaches / Migraines
Tension headaches are frequently linked to nerve pressure building in the neck and upper spine. Dr. Lowe shares a corrective stretch to help relieve that pressure between visits.
SIMPLE STRETCH FOR HEADACHE RELIEF.
Knee Pain
Knee pain often traces back to how the joints above and below it — the hip and ankle — are moving and aligned, not just the knee itself. Hear how Dr. Lowe helped one patient get back to training after a meniscus and LCL injury.
BRAD CHECKS OUT LOUISVILLE CHIROPRACTOR FOR HIS SEVERE KNEE PAIN
Can I do these exercises without being examined first?
How often should I do these exercises?
Will these exercises fix my pain on their own?
What if a stretch makes my pain worse?
Do you have exercise videos for every condition?
Ready to Get Started?
Get an exam, get a plan, get the results you are looking for. Call Lowe Chiropractic & Wellness today and let’s find out what is actually causing your pain.
Lowe Chiropractic & Wellness, PLLC
10306 Shelbyville Rd, Louisville, KY 40223
(502) 245-7334
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 12:00pm
2:00pm - 6:00pm
Saturday & Sunday
Closed
Lowe Chiropractic & Wellness
10306 Shelbyville Rd
Louisville, KY 40223
